Do you have trouble falling asleep and/or suffer from insomnia?
Then this session is for you!
In this 30min practice we will explore gentle movement, relaxation techniques and breath practices to help you unwind from your day, stimulating the parasympathetic nervous system (relaxation response) so that you can release the hold on the sympathetic nervous system ( fight or flight) and get the rest and sleep you deserve. This practice can be done while you are all tucked into bed or on the mat. Whatever you are most comfortable with. You do you 🙂
See you on the virtual mat soon. Until then…
Ease Into Your Best Life!