During our sessions together I will help you unravel tension and pain through the integration and embodiment of breathing techniques, visualization and gentle mindful movement practices that are tailored to your needs. I hold space for you, the practitioner, to truly slow down, giving you the opportunity to discover your own rhythm and develop trust in the unique language of your body so that you can begin to discover what it feels like to move and live with ease.
I am so excited for your journey to begin.
See you on the virtual mat soon. Until then…
Ease Into Your Best Life!
Private, Semi-Private and Group sessions available.